WOD for Tuesday, 12/5/17

Strength: (15 mins)

10mins to establish1RM complex of 2 Power Clean + 1 Hang Clean

MetCon: (Cap 15 mins)

For time:
21/15/9
Box Jumps 30/24″
Hang Cleans 135/95#
Burpees

Today’s MetCon is all about Power. Both the Box Jump and Hang Clean require a certain amount of velocity to be performed. You’ll need enough power to reach the top of the box or to get the bar from the hip to shoulders. It will be important to manage fatigue.

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