WOD for Tuesday, 2/13/18

Skill: (5 mins)

Strength: (8 mins)

5×10 V-ups

Skill: (5 mins)

MetCon:

4 RFR:
40sec ME DBall Slam
-20sec Rest
40sec ME DB Hang Squat Clean 50/35#
-20sec Rest
40sec ME Sit-ups
-20sec Rest

One thing unique about CrossFit is that they utilize dumbbell versions of all the classic barbell Olympic Lifts. Today you will learn and practice the dumbbell Hang Squat Clean. How does it compare to its barbell brother?

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