WOD for Tuesday, 2/6/18

By February 5, 2018Skill, Stability, WOD

Skill: (5 mins)

Handstand and kicking off and on the wall

Stability

5 Rounds:
30sec Handstand Hold
-30sec Rest

MetCon:

5RFR:
40sec ME Cal Row
-20sec Rest
40sec ME Ring Dip
-20sec Rest
40sec ME DB OH Walking Lunge 50/35# (both arms)
-20sec Rest

I’m sure you’ve heard by now that Dumbbells were included for the first time in the CrossFit Open last year. While it isn’t clear what exercises with the Dumbbells will be included its smart to include as many as we can in our preparation. Today we will train the DB Overhead Walking Lunge.

Leave a Reply