Skill: (5 mins)
Handstand and kicking off and on the wall
30sec Handstand Hold
40sec ME Cal Row
40sec ME Ring Dip
40sec ME DB OH Walking Lunge 50/35# (both arms)
I’m sure you’ve heard by now that Dumbbells were included for the first time in the CrossFit Open last year. While it isn’t clear what exercises with the Dumbbells will be included its smart to include as many as we can in our preparation. Today we will train the DB Overhead Walking Lunge.