Strength: (15 mins)

OH Strict Press:
Week 1: 5×1 AHAP (all weights will be based off of heaviest single)

MetCon: (Cap 18)

For time:
600m MB Run (20/14#)
40 MB Slams
40 Russian Twists
400m MB Run
30 MB Slams
30 Russian Twists
200m MB Run
20 MB Slams
20 Russian Twists

It’s time to take your medicine. Part of a comprehensive functional training program is not just to move the body through various planes but move odd objects. It is more often than not that you move objects that don’t have handles such as barbells, dumbbells, and kettlebells in your daily life.

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