Stability:

Tabata Hollow Hold

Skill: Kipping (12-15 mins)

MetCon: “Nicole” (AMRAP 20)

400m Run
ME Pull-ups

Our Nasty Girl of the week is “Nicole”. Nicole takes more strategy than most workouts. Once you are unable to hold on to the bar and perform more pull-ups you must complete another 400m run to get back to the bar. Does resting longer and performing more sets work better than more sets done quicker?

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