WOD for Tuesday, 8/1/17

Strength: (10 mins)

4x ME Strict HSPU
*Others should regress to whichever progression they’ve made it the furthest with.

MetCon: (Cap 2o mins)

For Time:
400m Plate Carry 45/35#
-then 3 rounds of
30 Stepback Lunges (bodyweight)
50 DU’s
-then
400m Plate Carry

We are almost to the end of our Gymnastic Inversion Program. Today we will test your strength and ability with the strict Handstand Push-up. We hope the program has allowed you to get more comfortable in the often uncomfortable positions of being inverted by practicing each week.

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