WOD for Tuesday, 8/1/17

Strength: (10 mins)

4x ME Strict HSPU
*Others should regress to whichever progression they’ve made it the furthest with.

MetCon: (Cap 2o mins)

For Time:
400m Plate Carry 45/35#
-then 3 rounds of
30 Stepback Lunges (bodyweight)
50 DU’s
400m Plate Carry

We are almost to the end of our Gymnastic Inversion Program. Today we will test your strength and ability with the strict Handstand Push-up. We hope the program has allowed you to get more comfortable in the often uncomfortable positions of being inverted by practicing each week.

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