Strength: (8 mins)
Perform as many Pull-ups as possible
Re-Test: 3xME strict pull-ups
MetCon: (Cap 15 mins)
30 KB Swings (1.5/1pd)
20 Weighted Stepback Lunges (w/ KB)
10 Toes to Bar
It’s time to re-test our pull-up strength! If you have followed our program we should see improved results today. The Pull-up is an awesome exercise because your performance is directly related to your relative strength vs. your own bodyweight. Improvements in both body composition and strength will help you improve.