WOD for Tuesday, 8/8/17

Strength: (8 mins)

Re-Test Week:
Perform as many Pull-ups as possible
Re-Test: 3xME strict pull-ups

MetCon: (Cap 15 mins)

4 Rounds:
30 KB Swings (1.5/1pd)
20 Weighted Stepback Lunges (w/ KB)
10 Toes to Bar

It’s time to re-test our pull-up strength! If you have followed our program we should see improved results today. The Pull-up is an awesome exercise because your performance is directly related to your relative strength vs. your own bodyweight. Improvements in both body composition and strength will help you improve.

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