WOD for Wednesday, 10/11/17

Strength: (20 mins)

4×5 Tempo Front Squat (31X1)

MetCon:

2RFT:
2mins ME Cal Row
-1min Rest
2mins ME DB Snatch 50/35#
-1min Rest
2mins ME Wall Balls 20/14#
-1min Rest


As the weather drives us inside we will use the rowers heavily to keep our conditioning. Today we use them in the interval setting. Two minutes of work should push you to anaerobic threshold before the rest period.

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