WOD for Wednesday, 1/10/18

Strength:

4×8 Barbell Stepback Lunge AHAP

MetCon:

3RFR:
1min ME Cal Row
-30sec Rest
1min ME DB Front Rack Forward Lunge 35/20#
-30sec Rest
1min ME Toes to Bar
-30sec Rest

We use the Erg a lot but I’ve realized that we take very little time to review what ideal form on the machine is. Today your coaches will go over some of the basics to help you improve your efficiency .

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