WOD for Wednesday, 11/29/17

Skill:

Hang Squat Clean Skill:
1) Hang Muscle Clean x10 (bar)
2) Hang Power Clean x10
3) Hang Power Clean to Front Squat x10
4) Hang Squat Clean x10

Strength: (20 mins)

Hang Squat Clean
Week 6: 1RM

MetCon: (Cap 12 mins)

For time:
15/12/9
Hang Squat Clean @50% of 1RM from above
Lateral Bar Hop Burpee (must hop w/ 2 feet, land 2 feet)

It’s time for a Max Out! Today you will finally get to see how much you’ve improved on your Hang Squat Clean!

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