WOD for Wednesday, 12/6/17

Strength: (15 mins)

5×5 Back Squat

MetCon: (Cap 20 mins)

For time:
50 Cal Row
75 Wall Balls 20/14#
100 Stepback Boulder Lunges 20/14#
125 KB Swings (1.5/1pd)

Its been a while since we’ve programmed a long chipper. A key to performing well while performing high repetitions of a movement consecutively is maintaining technique and mechanics. When fatigue sets in there are breakdowns in our form if we are not disciplined. Those break downs leak energy and add up over time. While it might seem faster to push through at the time, those who maintain form the longest decrease energy expenditure and perform better over a long period of time.

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