WOD for Wednesday, 1/3/18

Strength: (15 mins)

5RM Front Squat

MetCon: (Cap 15 mins)

10RFT:
5 Thrusters 135/95#
5 Strict Chest to Bar

Class begins with some movement preparation. Besides the leg and core strength required to perform Front Squats the position of have the bar in the Front Rack can be challenging. Our Front Rack Drill will help you improve your positioning.

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