WOD for Wednesday, 2/7/18

By February 6, 2018WOD

Warmup:

20 No Hands Get-up
http://youtu.be/65j4n51Cugc

MetCon: (Cap 20 mins)

AMRAP 20
25 Wall Balls 20/14#
20 Sit-ups
15 Deadlift 135/95#

Today we will be working on our long time domain conditioning with a combination of various movements. Long time domain workouts are all about maintaining a pace and keeping movement as efficient as possible. Sloppy and inefficient movement will slowly break you down as the workout goes on.

Leave a Reply