Strength: (20 mins)
MetCon: (Cap 5)
Today is all about power! Power is all about producing force and repeating it in a short amount of time. First we will express power with the end of our Deadlift Strength Program and performing a 1RM! Second, we apply that speed to a multi-exercise workload of Thrusters, Rowing and Double Unders. There will be little time to rest with our 5min cap. Will anyone make it?