WOD for Wednesday, 5/10/17

Strength: (20 mins)

Deadlifts
Week 7
1RM

MetCon: (Cap 5)

Sprint Chipper:
20 DB Thrusters 50/35#
500m Row
50 DU’s

Today is all about power! Power is all about producing force and repeating it in a short amount of time. First we will express power with the end of our Deadlift Strength Program and performing a 1RM! Second, we apply that speed to a multi-exercise workload of Thrusters, Rowing and Double Unders. There will be little time to rest with our 5min cap. Will anyone make it?

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