WOD for Wednesday, 5/17/17

Strength: (12 mins)

4×10 (each) Weighted Stepback Lunges AHAP (barbell unless scaling)
*not alternating
*bar on back
*use the racks

MetCon: (AMRAP 20)

AMRAP 20
200m Farmers Walk 50/35#
25 Burpees

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