WOD for Wednesday, 8/2/17

Strength: (12 mins)

4 Rounds:
20 Renegade Row
15 (each) Single Leg Hip Bridge

MetCon: (2o mins)

AMRAP 20
30 Wall Ball 20/14#
20 Toes to Bar
200m MB Run

We focus on endurance with a longer time domain conditioning workout. Twenty minute workouts are great for developing muscle endurance, pacing, recovery and aerobic capacity.

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