WOD for Wednesday, 8/9/17

Strength: (12 mins)

4x ME Kipping HSPU
*Regress to your last completed progression

MetCon: (18 mins)


10 Single Arm DB (STOH) 55/40#

10 Single Arm DB (STOH)
15 Box Jumps 24/20″
20 Sit-ups

This is a wrap on our Gymnast Inversion Program. We hope you were able to advance you skill and strength. You probably realize now that it takes a good deal of time and practice to get better at these gymnastic movements. Make sure you take what you’ve learned, combine all 6 progressions, and keep practicing on your own.

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